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When AA Doesn't Work For You: Rational Steps to Quitting AlcoholBy Albert Ellis PhD

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The first book that applies the insights of rational-emotive therapy to the recovery from problem drinking.

• Sales Rank: #209873 in Books
• Published on: 1992-01-01
• Original language: English
• Number of items: 1
• Dimensions: 9.12" h x .67" w x 6.18" l, 1.04 pounds
• Binding: Paperback
• 329 pages

• Self-Help
• Alcoholism

From Library Journal
According to the authors, the irrational thoughts and beliefs of the alcoholic--as opposed to the concept of "powerlessness" taught by Alcoholics Anonymous (AA)--contribute greatly to alcoholism. Recognizing that AA may not work for everyone, they present a form of cognitive therapy known as Rational Emotive Therapy (RET). In RET, the alcoholic's irrational beliefs about drinking are consistently flushed out, challenged, and replaced with more rational ones. The authors also address "stinking thinking," a phrase coined by AA to describe the negative thoughts that often lead to relapse. Exercises in positive self-talk, creative imagery, and daily self-care are included. The ideas presented are similar to those found in a growing number of titles that offer alternatives to AA, including Jack Trimpey's The Small Book: Revolutionary Alternatives for Overcoming Alcohol and Drug Dependence (Delacorte, 1991). However, the information may be more beneficial when coupled with professional guidance. Purchase for self-help, psychology, and medical collections.
- Linda S. Greene, Chicago P.L.
Copyright 1992 Reed Business Information, Inc.

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When AA Doesn't Work For You: Rational Steps to Quitting AlcoholBy Albert Ellis PhD PDF

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When AA Doesn't Work For You: Rational Steps to Quitting AlcoholBy Albert Ellis PhD PDF

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PDF Download Photographic Lighting (Expanded Guides - Techniques)By Robert Harrington

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Photographic Lighting (Expanded Guides - Techniques)By Robert Harrington

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A clear, concise guide to one of the most overused, yet misunderstoon pieces of photographic equipment

While a flash unit—either built in to the camera or a separate device—offers the advantage of adding light to your images, its biggest disadvantage is the complex nature of the flash, which prevents many from using it to its full potential. Seeking an understanding of the nomenclature, the buttons and dials on the flash itself, and the menus inside is akin to trying to learn a foreign language. What is FEC? What does TTL mean and how is it used effectively? What is high-speed synchronization? How can the less technically gifted photographer understand the complexities of such systems and put them to effective use in the field? Studying a manual full of technical jargon is a daunting task and just as confusing as the flash itself. Professional photographer Robert Harrington takes the confusion out of the subject of photographic lighting, and offers invaluable guidance and expert tips that will benefit all keen photographers. Jargon-free text explains: the basics of flash, both on- and off-camera; how to utilize direct and bounce flash the basics of off-camera flash; how to take great portraits with a single Speedlight; the use of off-camera flash modifiers, such as softboxes and grids; and the creative employment of Speedlights, including use outdoors. Includes four punch-out quick reference cards at the back of the book.

• Sales Rank: #653688 in Books
• Brand: Brand: Ammonite Press
• Published on: 2015-05-01
• Original language: English
• Number of items: 1
• Dimensions: 6.90" h x .70" w x 5.70" l, .75 pounds
• Binding: Paperback
• 192 pages

• Used Book in Good Condition

About the Author
Bob Harrington is an accomplished headshot and editorial photographer based in Milford, CT, and whose work has appeared in numerous magazines and on websites. He also specializes in flash and off camera flash photography, teaching OCF across the United States.

Photographic Lighting (Expanded Guides - Techniques)By Robert Harrington PDF
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Photographic Lighting (Expanded Guides - Techniques)By Robert Harrington Mobipocket
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Photographic Lighting (Expanded Guides - Techniques)By Robert Harrington PDF

Photographic Lighting (Expanded Guides - Techniques)By Robert Harrington PDF

Photographic Lighting (Expanded Guides - Techniques)By Robert Harrington PDF

Photographic Lighting (Expanded Guides - Techniques)By Robert Harrington PDF